Craig Thill 4x400m/1:30r row
1,600m
Meters
12:13.6
Time
3:49.2
Pace
97
Calories
128
Heart Rate
| Rest Distance | 112m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,712m |
| Overall Time | 18:13.6 |
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 399 |
| Stroke Rate | 11 |
| Stroke Count | 142 |
| Drag Factor | 75 |
April 10, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.6 | 1,600m | 3:49.2 | 29 | 399 | 11 | 128 |
| 1:44.3 | 400m | 2:10.3 | 158 | 843 | 20 | 123 |
| 1:42.8 | 400m | 2:08.5 | 165 | 867 | 19 | 128 |
| 7:04.0 | 400m | 8:50.0 | 2 | 308 | 5 | 131 |
| 1:42.4 | 400m | 2:08.0 | 167 | 874 | 19 | 132 |
| r112m |
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Workout Graph
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