Craig Thill v1:00/1:00r...10 row
2,357m
Meters
10:00.0
Time
2:07.2
Pace
143
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,592m |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 214 |
| Drag Factor | 74 |
April 16, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,357m | 2:07.2 | 170 | 884 | 20 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 20 | |
| r: 1:00 | 18m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 20 | |
| r: 1:00 | 24m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 19 | |
| r: 1:00 | 23m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | |
| r: 1:00 | 17m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 20 | |
| r: 1:00 | 27m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | |
| r: 1:00 | 22m | |||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | |
| r: 1:00 | 23m | |||||
| r235m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.