Craig Thill v1:00/1:00r...10 row
2,357
Meters
10:00.0
Time
2:07.2
Pace
143
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,592 |
| Overall Time | 20:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 214 |
| Drag Factor | 74 |
April 16, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,357 | 2:07.2 | 170 | 858 | 20 | |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 21 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 20 | |
| r: 1:00 | 18 | |||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 20 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 780 | 19 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 20 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 20 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 20 | |
| r: 1:00 | 27 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 21 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 20 | |
| r: 1:00 | 23 | |||||
| r235 |
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Workout Graph
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