Craig Thill v500m/2:00r...5 row
3,500m
Meters
15:45.7
Time
2:15.1
Pace
206
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,626m |
| Overall Time | 25:45.7 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Stroke Count | 287 |
| Drag Factor | 72 |
April 23, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.7 | 3,500m | 2:15.1 | 142 | 788 | 17 | |
| 2:13.7 | 500m | 2:13.7 | 146 | 804 | 19 | |
| r: 2:00 | 29m | |||||
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 18 | |
| r: 2:00 | 17m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 17 | |
| r: 2:00 | 32m | |||||
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 17 | |
| r: 2:00 | 36m | |||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 18 | |
| r: 2:00 | 12m | |||||
| r126m |
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Workout Graph
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