Craig Thill v1:00/1:00r...7 row
2,385m
Meters
10:00.0
Time
2:05.7
Pace
148
Calories
127
Heart Rate
| Rest Distance | 166m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,551m |
| Overall Time | 17:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 19 |
| Stroke Count | 206 |
| Drag Factor | 72 |
April 29, 2024 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,385m | 2:05.7 | 176 | 905 | 19 | 127 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 109 | |
| r: 1:00 | 24m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 19 | 129 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 19 | 122 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 19 | 136 | |
| r: 1:00 | 23m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 19 | 126 | |
| r: 1:00 | 21m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | 138 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 19 | 133 | |
| r: 1:00 | 30m | ||||||
| r166m |
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Workout Graph
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