Craig Thill v1:00/2:00r...5 row
3,064m
Meters
13:00.0
Time
2:07.2
Pace
189
Calories
135
Heart Rate
| Rest Distance | 515m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,579m |
| Overall Time | 23:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 17 |
| Stroke Count | 280 |
| Drag Factor | 71 |
May 06, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,064m | 2:07.2 | 170 | 884 | 17 | 135 | |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 120 | |
| r: 2:00 | 224m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 18 | 137 | |
| r: 2:00 | 97m | ||||||
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 17 | 143 | |
| r: 2:00 | 78m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 18 | 144 | |
| r: 2:00 | 94m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | 135 | |
| r: 2:00 | 22m | ||||||
| r515m |
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Workout Graph
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