Craig Thill v500m/2:00r...5 row
2,500m
Meters
11:13.0
Time
2:14.6
Pace
146
Calories
128
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,833m |
| Overall Time | 21:13.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 251 |
| Drag Factor | 72 |
August 11, 2024 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.0 | 2,500m | 2:14.6 | 144 | 793 | 19 | 128 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 21 | 128 | |
| r: 2:00 | 79m | ||||||
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 19 | 130 | |
| r: 2:00 | 67m | ||||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 19 | 129 | |
| r: 2:00 | 66m | ||||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 19 | 127 | |
| r: 2:00 | 104m | ||||||
| 2:15.2 | 500m | 2:15.2 | 142 | 787 | 19 | 128 | |
| r: 2:00 | 17m | ||||||
| r333m |
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Workout Graph
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