Craig Thill v6:00/2:00r...6 row
3,328
Meters
15:00.0
Time
2:15.2
Pace
195
Calories
138
Heart Rate
| Rest Distance | 417 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,745 |
| Overall Time | 27:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Stroke Count | 322 |
| Drag Factor | 72 |
October 14, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,328 | 2:15.2 | 142 | 780 | 19 | 138 | |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 760 | 19 | 143 | |
| r: 2:00 | 78 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 19 | 144 | |
| r: 2:00 | 35 | ||||||
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 19 | 151 | |
| r: 2:00 | 61 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 19 | 130 | |
| r: 2:00 | 88 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 20 | 133 | |
| r: 2:00 | 33 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 19 | 129 | |
| r: 2:00 | 122 | ||||||
| r417 |
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Workout Graph
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