Craig Thill v6:00/2:00r...6 row
3,328m
Meters
15:00.0
Time
2:15.2
Pace
195
Calories
138
Heart Rate
Rest Distance | 417m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 3,745m |
Overall Time | 27:00.0 |
Average Watts | 142 |
---|---|
Calories Per Hour | 787 |
Stroke Rate | 19 |
Stroke Count | 322 |
Drag Factor | 72 |
October 14, 2024 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
15:00.0 | 3,328m | 2:15.2 | 142 | 787 | 19 | 138 | |
6:00.0 | 1,307m | 2:17.7 | 134 | 761 | 19 | 143 | |
r: 2:00 | 78m | ||||||
3:00.0 | 667m | 2:14.9 | 142 | 790 | 19 | 144 | |
r: 2:00 | 35m | ||||||
3:00.0 | 670m | 2:14.3 | 144 | 796 | 19 | 151 | |
r: 2:00 | 61m | ||||||
1:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 130 | |
r: 2:00 | 88m | ||||||
1:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 133 | |
r: 2:00 | 33m | ||||||
1:00.0 | 226m | 2:12.7 | 150 | 814 | 19 | 129 | |
r: 2:00 | 122m | ||||||
r417m |
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