Craig Thill v6:00/2:00r...6 row

3,328m

Meters

15:00.0

Time

2:15.2

Pace

195

Calories

138

Heart Rate

Rest Distance417m
Rest Time12:00.0
Overall Distance3,745m
Overall Time27:00.0
Average Watts142
Calories Per Hour787
Stroke Rate19
Stroke Count322
Drag Factor72

October 14, 2024 11:00:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,328m 2:15.2 142 787 19 138
6:00.0 1,307m 2:17.7 134 761 19 143
r: 2:00 78m
3:00.0 667m 2:14.9 142 790 19 144
r: 2:00 35m
3:00.0 670m 2:14.3 144 796 19 151
r: 2:00 61m
1:00.0 227m 2:12.1 152 821 19 130
r: 2:00 88m
1:00.0 232m 2:09.3 162 857 20 133
r: 2:00 33m
1:00.0 226m 2:12.7 150 814 19 129
r: 2:00 122m
r417m

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Workout Graph: Interval 1

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:000:250:501:151:402:052:302:553:203:454:104:355:005:255:501:302:002:303:003:304:000510152025255075100125150