Craig Thill v50c/2:00r...5 row
2,417m
Meters
10:26.2
Time
2:09.5
Pace
150
Calories
132
Heart Rate
| Rest Distance | 361m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,778m |
| Overall Time | 20:26.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 245 |
| Drag Factor | 71 |
October 15, 2024 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:26.2 | 2,417m | 2:09.5 | 161 | 854 | 20 | 132 | |
| 3:36.3 | 820m | 2:11.8 | 153 | 825 | 21 | 133 | |
| r: 2:00 | 77m | ||||||
| 2:50.3 | 651m | 2:10.7 | 156 | 838 | 20 | 138 | |
| r: 2:00 | 105m | ||||||
| 2:01.5 | 476m | 2:07.6 | 168 | 879 | 20 | 139 | |
| r: 2:00 | 81m | ||||||
| 1:19.8 | 315m | 2:06.6 | 172 | 892 | 20 | 132 | |
| r: 2:00 | 78m | ||||||
| 0:38.3 | 154m | 2:04.3 | 182 | 926 | 22 | 122 | |
| r: 2:00 | 20m | ||||||
| r361m |
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Workout Graph
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