Craig Thill v8:00/3:00r...4 row
4,455m
Meters
20:00.0
Time
2:14.6
Pace
263
Calories
139
Heart Rate
Rest Distance | 88m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 4,543m |
Overall Time | 32:00.0 |
Average Watts | 143 |
---|---|
Calories Per Hour | 793 |
Stroke Rate | 19 |
Stroke Count | 385 |
Drag Factor | 73 |
November 12, 2024 09:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
20:00.0 | 4,455m | 2:14.6 | 143 | 793 | 19 | 139 | |
8:00.0 | 1,777m | 2:15.0 | 142 | 788 | 20 | 136 | |
r: 3:00 | 22m | ||||||
6:00.0 | 1,335m | 2:14.8 | 143 | 791 | 19 | 143 | |
r: 3:00 | 25m | ||||||
4:00.0 | 890m | 2:14.8 | 143 | 791 | 18 | 141 | |
r: 3:00 | 27m | ||||||
2:00.0 | 453m | 2:12.4 | 151 | 818 | 19 | 138 | |
r: 3:00 | 14m | ||||||
r88m |
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Workout Graph
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