Craig Thill 3x500m/1:00r row
1,500m
Meters
6:28.1
Time
2:09.3
Pace
91
Calories
147
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,566m |
| Overall Time | 9:28.1 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Stroke Count | 135 |
| Drag Factor | 73 |
November 21, 2024 13:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.1 | 1,500m | 2:09.3 | 162 | 856 | 20 | 147 |
| 2:09.4 | 500m | 2:09.4 | 162 | 855 | 21 | 142 |
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 20 | 149 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 20 | 151 |
| r66m |
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Workout Graph
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