Craig Thill v500m/2:00r...3 row
1,500
Meters
6:08.7
Time
2:02.9
Pace
95
Calories
134
Heart Rate
| Rest Distance | 312 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,812 |
| Overall Time | 12:08.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 151 |
| Drag Factor | 92 |
February 02, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:08.7 | 1,500 | 2:02.9 | 189 | 948 | 19 | 134 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 20 | 131 | |
| r: 2:00 | 102 | ||||||
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 20 | 140 | |
| r: 2:00 | 72 | ||||||
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 19 | 133 | |
| r: 2:00 | 138 | ||||||
| r312 |
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Workout Graph
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