Alfred Phillips 21097m row
21,097
Meters
1:22:48.9
Time
1:57.7
Pace
1436
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 18 |
| Stroke Count | 1497 |
| Drag Factor | 189 |
April 18, 2020 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:22:48.9 | 21,097 | 1:57.7 | 214 | 1040 | 1436 | 18 |
| 19:54.5 | 5,000 | 1:59.4 | 205 | 1018 | 338 | 17 |
| 19:55.6 | 10,000 | 1:59.5 | 205 | 1005 | 334 | 17 |
| 19:38.4 | 15,000 | 1:57.8 | 214 | 1035 | 339 | 19 |
| 19:18.8 | 20,000 | 1:55.8 | 225 | 1071 | 345 | 19 |
| 4:01.7 | 21,097 | 1:50.1 | 262 | 1191 | 80 | 23 |
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Workout Graph
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