Matthew Norman 5000m row
5,000m
Meters
24:14.5
Time
2:25.4
Pace
302
Calories
56
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
| Drag Factor | 166 |
July 31, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.5 | 5,000m | 2:25.4 | 114 | 691 | 25 | 56 |
| 4:46.7 | 1,000m | 2:23.3 | 119 | 708 | 25 | 58 |
| 4:43.8 | 2,000m | 2:21.9 | 122 | 721 | 25 | 57 |
| 4:57.3 | 3,000m | 2:28.6 | 107 | 666 | 25 | 56 |
| 4:52.3 | 4,000m | 2:26.1 | 112 | 685 | 25 | 56 |
| 4:54.4 | 5,000m | 2:27.2 | 110 | 677 | 25 | 56 |
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Workout Graph
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