Matthew Norman 5000m row
5,000m
Meters
23:16.4
Time
2:19.6
Pace
309
Calories
76
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 25 |
| Stroke Count | 573 |
| Drag Factor | 174 |
August 02, 2021 17:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.4 | 5,000m | 2:19.6 | 129 | 742 | 25 | 76 |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 25 | 80 |
| 4:52.5 | 2,000m | 2:26.2 | 112 | 685 | 23 | 90 |
| 4:43.6 | 3,000m | 2:21.8 | 123 | 722 | 24 | 82 |
| 4:47.8 | 4,000m | 2:23.9 | 117 | 704 | 24 | 54 |
| 4:20.3 | 5,000m | 2:10.1 | 159 | 846 | 27 | 74 |
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Workout Graph
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