Matthew Norman 5000m row
5,000m
Meters
21:50.2
Time
2:11.0
Pace
311
Calories
54
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 580 |
| Drag Factor | 189 |
August 05, 2021 07:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.2 | 5,000m | 2:11.0 | 156 | 835 | 27 | 54 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 26 | 52 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 28 | 56 |
| 4:50.4 | 3,000m | 2:25.2 | 114 | 693 | 24 | 55 |
| 4:14.9 | 4,000m | 2:07.4 | 169 | 881 | 28 | 54 |
| 4:15.7 | 5,000m | 2:07.8 | 167 | 876 | 27 | 56 |
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Workout Graph
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