Matthew Norman v30:00/2:00r...3 row
7,156m
Meters
34:00.0
Time
2:22.5
Pace
410
Calories
56
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,194m |
| Overall Time | 38:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 878 |
| Drag Factor | 126 |
August 10, 2021 08:28:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,156m | 2:22.5 | 121 | 715 | 26 | 56 | |
| 30:00.0 | 6,208m | 2:24.9 | 115 | 695 | 26 | 56 | |
| r: 2:00 | 18m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 28 | 57 | |
| r: 2:00 | 20m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 27 | 55 | |
| r38m |
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Workout Graph
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