Matthew Norman 6x500m/2:00r row
3,000m
Meters
11:57.0
Time
1:59.5
Pace
198
Calories
56
Heart Rate
| Rest Distance | 118m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,118m |
| Overall Time | 21:57.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 128 |
August 25, 2021 07:53:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.0 | 3,000m | 1:59.5 | 205 | 1005 | 28 | 56 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 27 | 54 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 30 | 56 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | 52 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | 58 |
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 28 | 58 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 28 | 60 |
| r118m |
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Workout Graph
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