Matthew Norman 20:04 row
4,462m
Meters
20:04.5
Time
2:14.9
Pace
267
Calories
109
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 530 |
| Drag Factor | 148 |
January 27, 2022 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,462m | 2:14.9 | 142 | 789 | 27 | 109 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 27 | 108 |
| 12:00.0 | 1,346m | 2:13.7 | 146 | 803 | 26 | 108 |
| 18:00.0 | 1,295m | 2:18.9 | 130 | 748 | 26 | 106 |
| 20:04.0 | 451m | 2:17.4 | 135 | 763 | 27 | 113 |
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Workout Graph
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