Matthew Norman 23:20 row
5,009m
Meters
23:20.3
Time
2:19.7
Pace
286
Calories
110
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 125 |
January 29, 2022 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.3 | 5,009m | 2:19.7 | 128 | 741 | 26 | 110 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 26 | 107 |
| 4:37.5 | 500m | 2:18.4 | 132 | 754 | 25 | 108 |
| 6:57.7 | 500m | 2:20.2 | 127 | 737 | 27 | 110 |
| 9:15.6 | 500m | 2:17.9 | 133 | 759 | 27 | 107 |
| 11:33.8 | 500m | 2:18.2 | 133 | 756 | 26 | 108 |
| 13:45.1 | 500m | 2:11.3 | 155 | 832 | 27 | 113 |
| 16:10.1 | 500m | 2:25.0 | 115 | 695 | 25 | 110 |
| 18:23.7 | 500m | 2:13.6 | 147 | 805 | 27 | 114 |
| 20:52.2 | 500m | 2:28.5 | 107 | 667 | 25 | 109 |
| 23:07.5 | 500m | 2:15.3 | 141 | 786 | 27 | 110 |
| 23:11.1 | 9m | 3:20.0 | 44 | 450 | 0 | 110 |
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Workout Graph
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