Chris Goodfellow 10000m BikeErg
10,000
Meters
17:07.5
Time
1:42.7
Pace
400
Calories
174
Heart Rate
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| RPM | 86 |
| Revolution Count | 1481 |
| Drag Factor | 105 |
December 07, 2022 20:38:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:07.5 | 10,000 | 1:42.7 | 323 | 1410 | 86 | 174 |
| 3:30.5 | 2,000 | 1:45.2 | 300 | 1333 | 84 | 162 |
| 3:29.2 | 4,000 | 1:44.6 | 306 | 1352 | 85 | 167 |
| 3:28.5 | 6,000 | 1:44.2 | 309 | 1363 | 85 | 174 |
| 3:24.5 | 8,000 | 1:42.2 | 327 | 1426 | 87 | 180 |
| 3:14.8 | 10,000 | 1:37.4 | 379 | 1603 | 91 | 190 |
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Workout Graph
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