14:00.0 row on June 26, 2025

Matt Ashworth 14:00.0 row

3,500

Meters

14:00.0

Time

2:00.0

Pace

233

Calories

Average Watts	203
Calories Per Hour	997

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

500 x 7
Body drops in 2min rest