Jason Lewis v2000m/3:00r...4 row
5,000
Meters
18:55.8
Time
1:53.5
Pace
352
Calories
158
Heart Rate
| Rest Distance | 1,541 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,541 |
| Overall Time | 30:55.8 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 128 |
July 21, 2025 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:55.8 | 5,000 | 1:53.5 | 239 | 1115 | 26 | 158 | |
| 7:32.4 | 2,000 | 1:53.1 | 242 | 1129 | 26 | 159 | |
| r: 3:00 | 339 | ||||||
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1085 | 26 | 159 | |
| r: 3:00 | 345 | ||||||
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1078 | 26 | 158 | |
| r: 3:00 | 414 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 29 | 159 | |
| r: 3:00 | 443 | ||||||
| r1,541 |
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Workout Graph
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