Jason Lewis 6x3:00/1:00r row
4,633
Meters
18:00.0
Time
1:56.5
Pace
316
Calories
146
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,935 |
| Overall Time | 24:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 425 |
| Drag Factor | 127 |
August 30, 2025 14:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,633 | 1:56.5 | 221 | 1060 | 23 | 146 |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 24 | 143 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1084 | 24 | 145 |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 24 | 145 |
| 3:00.0 | 773 | 1:56.4 | 222 | 1063 | 24 | 148 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1031 | 23 | 148 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 23 | 149 |
| r302 |
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Workout Graph
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