Jason Lewis 10x3:00/1:00r row
7,192
Meters
30:00.0
Time
2:05.1
Pace
451
Calories
135
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,323 |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 130 |
May 18, 2026 16:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,192 | 2:05.1 | 179 | 902 | 19 | 135 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 19 | 111 |
| 3:00.0 | 705 | 2:07.6 | 168 | 860 | 20 | 123 |
| 3:00.0 | 699 | 2:08.7 | 164 | 860 | 19 | 128 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 19 | 137 |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 20 | 140 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 21 | 144 |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 20 | 142 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 20 | 145 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 20 | 145 |
| 3:00.0 | 727 | 2:03.7 | 184 | 920 | 20 | 143 |
| r131 |
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Workout Graph
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