Jason Lewis 8x500m/1:00r row
4,000m
Meters
13:43.7
Time
1:42.9
Pace
220
Calories
| Rest Distance | 141m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,141m |
| Overall Time | 21:43.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 28 |
| Stroke Count | 394 |
May 05, 2020 16:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.7 | 4,000m | 1:42.9 | 321 | 1403 | 28 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 28 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 28 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 28 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 28 | |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 28 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | |
| r141m |
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Workout Graph
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