Jason Lewis 2x5000m/3:00r row
10,000m
Meters
39:10.5
Time
1:57.5
Pace
649
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,513m |
| Overall Time | 45:10.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 953 |
May 09, 2020 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.5 | 10,000m | 1:57.5 | 216 | 1042 | 23 | |
| 19:18.0 | 5,000m | 1:55.8 | 225 | 1075 | 23 | |
| 19:52.5 | 5,000m | 1:59.2 | 206 | 1010 | 23 | |
| r513m |
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Workout Graph
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