Jason Lewis 9x1000m/2:00r row
9,000m
Meters
33:26.7
Time
1:51.4
Pace
646
Calories
| Rest Distance | 2,151m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,151m |
| Overall Time | 51:26.7 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 24 |
| Stroke Count | 1021 |
May 14, 2020 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:26.7 | 9,000m | 1:51.4 | 253 | 1169 | 24 | |
| 3:30.5 | 1,000m | 1:45.2 | 300 | 1333 | 25 | |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 25 | |
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 25 | |
| 3:37.6 | 1,000m | 1:48.8 | 272 | 1235 | 25 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 26 | |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 25 | |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 26 | |
| 3:37.8 | 1,000m | 1:48.9 | 271 | 1232 | 26 | |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 19 | |
| r2,151m |
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Workout Graph
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