Jason Lewis 2x20:00/2:00r row
10,066m
Meters
40:00.0
Time
1:59.2
Pace
616
Calories
153
Heart Rate
| Rest Distance | 40m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,106m |
| Overall Time | 44:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 21 |
| Stroke Count | 826 |
May 22, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,066m | 1:59.2 | 207 | 1010 | 21 | 153 |
| 20:00.0 | 5,096m | 1:57.7 | 214 | 1038 | 21 | 153 |
| 20:00.0 | 4,970m | 2:00.7 | 199 | 984 | 21 | 154 |
| r40m |
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Workout Graph
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progressions 5min @18, 20, 22, 24