Jason Lewis 30:01 row
7,600m
Meters
30:01.8
Time
1:58.5
Pace
512
Calories
135
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
May 25, 2020 13:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 7,600m | 1:58.5 | 210 | 1023 | 20 | 135 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 19 | 122 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 19 | 103 |
| 15:00.0 | 1,375m | 1:49.0 | 270 | 1227 | 25 | 149 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 23 | 148 |
| 25:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 21 | 148 |
| 30:00.0 | 1,234m | 2:01.5 | 195 | 970 | 18 | 145 |
| 30:01.0 | 2m | 4:10.0 | 22 | 377 | 0 | 145 |
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Workout Graph
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10min w/u. 5k decending rates 1k @26, 24, 22, 20, 18). 10 core.