Jason Lewis 4x2000m/2:00r row
8,000m
Meters
30:24.9
Time
1:54.0
Pace
556
Calories
159
Heart Rate
| Rest Distance | 973m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,973m |
| Overall Time | 38:24.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 806 |
June 01, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.9 | 8,000m | 1:54.0 | 236 | 1111 | 23 | 159 |
| 7:28.1 | 2,000m | 1:52.0 | 249 | 1156 | 24 | 157 |
| 7:40.3 | 2,000m | 1:55.0 | 230 | 1090 | 24 | 160 |
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 23 | 162 |
| 7:41.5 | 2,000m | 1:55.3 | 228 | 1084 | 24 | 158 |
| r973m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11min pres.pyramid w/u. 4x 2k (increasing rates: 1k @22, 500m @24, 250 @26, 250m @28). 15min core.