Jason Lewis 4x12:00/4:00r row
12,301m
Meters
48:00.0
Time
1:57.0
Pace
901
Calories
157
Heart Rate
| Rest Distance | 2,442m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,743m |
| Overall Time | 1:04:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 22 |
| Stroke Count | 1307 |
June 04, 2020 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,301m | 1:57.0 | 218 | 1050 | 22 | 157 |
| 12:00.0 | 3,107m | 1:55.8 | 225 | 1074 | 21 | 154 |
| 12:00.0 | 3,093m | 1:56.3 | 222 | 1063 | 22 | 158 |
| 12:00.0 | 3,069m | 1:57.3 | 217 | 1046 | 23 | 159 |
| 12:00.0 | 3,031m | 1:58.7 | 209 | 1018 | 23 | 158 |
| r2,442m |
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Workout Graph
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4x12min (20/24/22/26spm for 5/1/5/1min in first interval. increasing higher rate and lowering lower rate by 1 min in each subsequent interval) -- Boring if it ain’t complicated!