Jason Lewis 48:11 row
12,018m
Meters
48:11.6
Time
2:00.3
Pace
796
Calories
139
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 21 |
| Stroke Count | 1052 |
June 06, 2020 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:11.6 | 12,018m | 2:00.3 | 201 | 991 | 21 | 139 |
| 10:00.0 | 2,589m | 1:55.8 | 225 | 1074 | 22 | 146 |
| 20:00.0 | 2,544m | 1:57.9 | 213 | 1034 | 22 | 144 |
| 30:00.0 | 2,434m | 2:03.2 | 187 | 943 | 21 | 131 |
| 40:00.0 | 2,436m | 2:03.1 | 187 | 944 | 22 | 136 |
| 48:11.0 | 2,015m | 2:01.8 | 194 | 966 | 21 | 139 |
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Workout Graph
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2x6k r4min. hr targets: 150bpm &140bpm