Jason Lewis 6x3:00/3:00r row
5,115m
Meters
18:00.0
Time
1:45.5
Pace
499
Calories
157
Heart Rate
| Rest Distance | 3,109m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,224m |
| Overall Time | 36:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
June 09, 2020 15:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,115m | 1:45.5 | 297 | 1323 | 26 | 157 |
| 3:00.0 | 854m | 1:45.3 | 299 | 1329 | 26 | 152 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 26 | 156 |
| 3:00.0 | 851m | 1:45.7 | 296 | 1318 | 26 | 158 |
| 3:00.0 | 853m | 1:45.5 | 298 | 1325 | 26 | 160 |
| 3:00.0 | 841m | 1:47.0 | 286 | 1282 | 26 | 158 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 27 | 162 |
| r3,109m |
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Workout Graph
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6x 3min @26, r3