Jason Lewis 2x6000m/4:00r row
12,000m
Meters
47:04.1
Time
1:57.6
Pace
779
Calories
149
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,716m |
| Overall Time | 55:04.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 1054 |
June 15, 2020 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:04.1 | 12,000m | 1:57.6 | 215 | 1039 | 21 | 149 |
| 23:01.7 | 6,000m | 1:55.1 | 229 | 1089 | 22 | 152 |
| 24:02.4 | 6,000m | 2:00.2 | 202 | 993 | 20 | 147 |
| r716m |
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Workout Graph
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2x 6k. @22 & @20 spm