Jason Lewis 9x500m/1:00r row
4,500m
Meters
16:01.8
Time
1:46.8
Pace
247
Calories
151
Heart Rate
| Rest Distance | 183m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,683m |
| Overall Time | 25:01.8 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 24 |
| Stroke Count | 401 |
August 02, 2020 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:01.8 | 4,500m | 1:46.8 | 287 | 1286 | 24 | 151 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 24 | 139 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 24 | 145 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 25 | 148 |
| 1:48.3 | 500m | 1:48.3 | 276 | 1248 | 24 | 152 |
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 24 | 153 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 24 | 155 |
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 24 | 155 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 24 | 156 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 24 | 156 |
| r183m |
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Workout Graph
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