Jason Lewis 6x1000m/1:00r row
6,000m
Meters
23:42.6
Time
1:58.5
Pace
340
Calories
135
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,104m |
| Overall Time | 29:42.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
September 09, 2020 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.6 | 6,000m | 1:58.5 | 210 | 1022 | 22 | 135 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 23 | 120 |
| 4:01.6 | 1,000m | 2:00.8 | 199 | 983 | 22 | 129 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 22 | 139 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 22 | 139 |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 23 | 144 |
| 3:55.4 | 1,000m | 1:57.7 | 215 | 1038 | 22 | 141 |
| r104m |
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Workout Graph
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learning new sliders. 6x 1k @22spm.