Jason Lewis 4x2000m/3:00r row
8,000m
Meters
31:58.0
Time
1:59.8
Pace
531
Calories
145
Heart Rate
| Rest Distance | 942m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,942m |
| Overall Time | 43:58.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 22 |
| Stroke Count | 775 |
| Drag Factor | 137 |
September 12, 2020 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:58.0 | 8,000m | 1:59.8 | 203 | 999 | 22 | 145 |
| 7:46.1 | 2,000m | 1:56.5 | 221 | 1061 | 22 | 145 |
| 8:02.7 | 2,000m | 2:00.6 | 199 | 985 | 22 | 141 |
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 22 | 146 |
| 8:03.5 | 2,000m | 2:00.8 | 198 | 982 | 22 | 149 |
| r942m |
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Workout Graph
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4x2k r3 castles (alterating 500m @20&24 spm). Digging these new sliders.