Jason Lewis 3x2500m/5:00r row
7,500m
Meters
28:49.8
Time
1:55.3
Pace
521
Calories
148
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,639m |
| Overall Time | 43:49.8 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 24 |
| Stroke Count | 781 |
| Drag Factor | 125 |
September 16, 2020 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:49.8 | 7,500m | 1:55.3 | 228 | 1085 | 24 | 148 |
| 9:24.6 | 2,500m | 1:52.9 | 243 | 1136 | 24 | 142 |
| 9:38.6 | 2,500m | 1:55.7 | 226 | 1077 | 23 | 150 |
| 9:46.6 | 2,500m | 1:57.3 | 217 | 1045 | 24 | 153 |
| r1,139m |
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Workout Graph
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3x2.5k pyramids (500m @22,24,26,24,22) r5.