Jason Lewis 8x500m/2:00r row
4,000m
Meters
13:27.5
Time
1:40.9
Pace
326
Calories
153
Heart Rate
| Rest Distance | 2,280m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,280m |
| Overall Time | 29:27.5 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 26 |
| Stroke Count | 493 |
| Drag Factor | 124 |
September 18, 2020 16:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.5 | 4,000m | 1:40.9 | 340 | 1471 | 26 | 153 |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 26 | 143 |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 26 | 148 |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 26 | 153 |
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 26 | 157 |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 26 | 157 |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 26 | 157 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 26 | 155 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 26 | 157 |
| r2,280m |
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Workout Graph
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8x 500m @26spm, r2min paddle