Jason Lewis 4x12:00/3:00r row
12,116m
Meters
48:00.0
Time
1:58.8
Pace
813
Calories
149
Heart Rate
| Rest Distance | 1,117m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,233m |
| Overall Time | 1:00:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 1192 |
| Drag Factor | 123 |
September 22, 2020 18:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,116m | 1:58.8 | 208 | 1017 | 22 | 149 |
| 12:00.0 | 3,040m | 1:58.4 | 211 | 1025 | 22 | 141 |
| 12:00.0 | 3,042m | 1:58.3 | 211 | 1026 | 22 | 148 |
| 12:00.0 | 3,022m | 1:59.1 | 207 | 1012 | 22 | 152 |
| 12:00.0 | 3,013m | 1:59.4 | 205 | 1006 | 23 | 153 |
| r1,117m |
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Workout Graph
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4x 12min @22spm & 3min paddle