Jason Lewis 2x5000m/3:00r row
10,000m
Meters
38:59.5
Time
1:56.9
Pace
683
Calories
139
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,083m |
| Overall Time | 44:59.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 926 |
| Drag Factor | 129 |
September 25, 2020 15:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.5 | 10,000m | 1:56.9 | 219 | 1052 | 24 | 139 |
| 19:15.5 | 5,000m | 1:55.5 | 227 | 1080 | 24 | 136 |
| 19:44.1 | 5,000m | 1:58.4 | 211 | 1025 | 24 | 141 |
| r83m |
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Workout Graph
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2x 5k (1k @22,24,26,24,22 spm) r3