Jason Lewis 3x10:00/4:00r row
7,802m
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
155
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,870m |
| Overall Time | 42:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 129 |
September 29, 2020 16:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,802m | 1:55.3 | 228 | 1084 | 24 | 155 |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 24 | 152 |
| 10:00.0 | 2,594m | 1:55.6 | 226 | 1078 | 24 | 156 |
| 10:00.0 | 2,596m | 1:55.5 | 227 | 1080 | 24 | 157 |
| r68m |
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Workout Graph
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3x 10min (4m 22, 3m 24, 2m 26, 1m 28) r4