Jason Lewis 5x1500m/1:00r row
7,500m
Meters
30:20.3
Time
2:01.3
Pace
508
Calories
147
Heart Rate
| Rest Distance | 70m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,570m |
| Overall Time | 35:20.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 124 |
October 05, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.3 | 7,500m | 2:01.3 | 196 | 974 | 23 | 147 |
| 5:36.5 | 1,500m | 1:52.1 | 248 | 1153 | 25 | 146 |
| 5:34.5 | 1,500m | 1:51.5 | 252 | 1168 | 25 | 156 |
| 5:35.1 | 1,500m | 1:51.7 | 251 | 1164 | 24 | 157 |
| 5:46.0 | 1,500m | 1:55.3 | 228 | 1085 | 24 | 154 |
| 7:48.2 | 1,500m | 2:36.0 | 92 | 616 | 18 | 124 |
| r70m |
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Workout Graph
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4x 1500m @24spm r1min & tying it off with a 1500m paddle