Jason Lewis 10x500m/1:00r row
5,000m
Meters
18:14.0
Time
1:49.4
Pace
368
Calories
146
Heart Rate
| Rest Distance | 1,154m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,154m |
| Overall Time | 28:14.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 25 |
| Stroke Count | 568 |
| Drag Factor | 127 |
October 13, 2020 16:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.0 | 5,000m | 1:49.4 | 267 | 1219 | 25 | 146 |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | 134 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 25 | 142 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 25 | 147 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 26 | 152 |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 25 | 151 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 25 | 153 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 27 | 156 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 27 | 157 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 21 | 131 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 20 | 139 |
| r1,154m |
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Workout Graph
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8x 500m sprints @ 26spm w r30sec... cooldown 2x 500m paddle w r30sec.