Jason Lewis 2x5000m/5:00r row
10,000m
Meters
43:15.7
Time
2:09.7
Pace
634
Calories
141
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,026m |
| Overall Time | 53:15.7 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 761 |
| Drag Factor | 127 |
October 26, 2020 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.7 | 10,000m | 2:09.7 | 160 | 851 | 18 | 141 |
| 20:55.9 | 5,000m | 2:05.5 | 177 | 908 | 18 | 134 |
| 22:19.9 | 5,000m | 2:13.9 | 145 | 800 | 17 | 147 |
| r26m |
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Workout Graph
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2x 5k @18spm (just sweeping out some cobwebs)