Jason Lewis 5x1500m/1:00r row
7,500m
Meters
27:55.9
Time
1:51.7
Pace
539
Calories
149
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,013m |
| Overall Time | 32:55.9 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 129 |
November 01, 2020 16:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:55.9 | 7,500m | 1:51.7 | 251 | 1163 | 24 | 149 |
| 5:27.9 | 1,500m | 1:49.3 | 268 | 1222 | 24 | 142 |
| 5:29.7 | 1,500m | 1:49.9 | 264 | 1207 | 24 | 148 |
| 5:34.5 | 1,500m | 1:51.5 | 252 | 1168 | 24 | 152 |
| 5:39.7 | 1,500m | 1:53.2 | 241 | 1129 | 24 | 151 |
| 5:44.1 | 1,500m | 1:54.7 | 232 | 1098 | 24 | 152 |
| r513m |
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Workout Graph
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This better make me fitter: 5x1.5k @24spm, r1min