Jason Lewis 1x21:00/4:00r row
5,459m
Meters
21:00.0
Time
1:55.4
Pace
379
Calories
159
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,480m |
| Overall Time | 25:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 128 |
November 03, 2020 15:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,459m | 1:55.4 | 228 | 1083 | 23 | 159 |
| 21:00.0 | 5,459m | 1:55.4 | 228 | 1083 | 23 | 159 |
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
21min of steps (6min @20spm, 5min @22, 4min @24, 3min @26, 2min @28, 1min @30)... Biden better win.