Jason Lewis 4x2000m/3:00r row
8,000m
Meters
30:46.7
Time
1:55.4
Pace
555
Calories
155
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,133m |
| Overall Time | 42:46.7 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 22 |
| Stroke Count | 788 |
| Drag Factor | 128 |
November 12, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.7 | 8,000m | 1:55.4 | 228 | 1083 | 22 | 155 |
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 22 | 149 |
| 7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 22 | 152 |
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 22 | 157 |
| 7:40.2 | 2,000m | 1:55.0 | 230 | 1090 | 22 | 160 |
| r1,133m |
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Workout Graph
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4x2k (500m @20,24,20,24) r3min