Jason Lewis 2x30:00/6:00r row
14,723m
Meters
1:00:00.0
Time
2:02.2
Pace
958
Calories
142
Heart Rate
| Rest Distance | 675m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,398m |
| Overall Time | 1:12:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 19 |
| Stroke Count | 1223 |
| Drag Factor | 129 |
November 17, 2020 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,723m | 2:02.2 | 192 | 959 | 19 | 142 |
| 30:00.0 | 7,342m | 2:02.5 | 190 | 953 | 19 | 138 |
| 30:00.0 | 7,380m | 2:01.9 | 193 | 964 | 19 | 146 |
| r675m |
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Workout Graph
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2x30min @19spm. r6min.