Jason Lewis 4x5:00/3:00r row
5,487m
Meters
20:00.0
Time
1:49.3
Pace
405
Calories
153
Heart Rate
| Rest Distance | 1,157m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,644m |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 140 |
November 19, 2020 17:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,487m | 1:49.3 | 268 | 1221 | 24 | 153 |
| 5:00.0 | 1,400m | 1:47.1 | 285 | 1279 | 24 | 150 |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 24 | 153 |
| 5:00.0 | 1,366m | 1:49.8 | 264 | 1209 | 24 | 154 |
| 5:00.0 | 1,347m | 1:51.3 | 253 | 1172 | 24 | 155 |
| r1,157m |
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Workout Graph
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mixin’ it up... 4x5min @24spm, r3min paddle